Greek Herb Chicken Balls (Print Version)
# Ingredients:
→ Meatballs
01 -
500g ground chicken
02 -
1 grated large zucchini
03 -
100g crumbled feta cheese
04 -
2 minced garlic cloves
05 -
1 egg, lightly beaten
06 -
Zest and juice of 1 large lemon
07 -
Half a cup of breadcrumbs
08 -
Chopped fresh herbs like dill, mint, and parsley (20g)
09 -
Big pinch of black pepper
10 -
1/2 tsp of salt
11 -
Olive oil for spraying or brushing
→ Giant Couscous
12 -
1.5 cups water
13 -
1 cup pearl couscous
14 -
1 tsp olive oil
15 -
Generous pinch of salt
16 -
A tablespoon (5g) of chopped dill
→ Cucumber Salad
17 -
1 thinly sliced red onion
18 -
Salt and pepper for seasoning
19 -
1 cucumber, sliced nicely
# Instructions:
01 -
Grab a big bowl, toss in the chicken, feta, zucchini, lemon zest, beaten egg, garlic, breadcrumbs, salt, chopped herbs, and a pinch of black pepper. Blend it all until it’s evenly mixed. Shape the mixture into 12 balls, about the size of golf balls, and give them a light coating of olive oil.
02 -
Set your air fryer to 205°C. Put the meatballs close to the heat source, and let them cook for about 11 minutes until they’ve got a nice golden finish.
03 -
Heat your oven to 220°C. Arrange the meatballs on a tray near the top, where it’s warmer. Roast them for 12-15 minutes until they’re golden and cooked through.
04 -
Heat up some olive oil in a pan over medium-high heat. Toast the giant couscous for a minute or two until it turns light golden. Pour in the water, stir in some salt, and simmer for 10-12 minutes. Once the water’s almost gone, stir in a little olive oil, chopped dill, and a splash (20 ml) of lemon juice. Season to taste.
05 -
In a bowl, combine the cucumber and onion slices. Squeeze the leftover lemon juice (around 20 ml) over it and sprinkle on some salt and pepper. Let it sit for a bit.
06 -
Scoop the couscous onto four plates. Place a few meatballs on each plate and finish it off with the cucumber salad. Add a drizzle of olive oil on top and enjoy right away.
# Notes:
01 -
Pack up any extra portions in an airtight container—they’ll make a great lunch tomorrow.
02 -
Try tossing a few more fresh herbs on top for a boost of flavor.