Miso Green Beans Dish (Print Version)
# Ingredients:
→ Sauce mix
01 -
1 teaspoon sesame oil
02 -
2 teaspoons agave syrup or maple syrup
03 -
1 tablespoon soy sauce
04 -
1 tablespoon white miso paste
→ Green beans
05 -
1 teaspoon sesame seeds, toasted
06 -
3 cloves garlic, minced
07 -
2 teaspoons neutral oil or avocado oil for high heat
08 -
1 pound fresh green beans
# Instructions:
01 -
Combine soy sauce, maple or agave syrup, miso, and sesame oil in a small bowl. Stir until smooth and set aside.
02 -
Snip off the ends of the beans. Slice any large ones in half, preferably at an angle for a nice look.
03 -
Place a large skillet or wok on medium-high heat. Add avocado oil and wait a bit before cooking.
04 -
Toss the green beans into the heated skillet, ensuring they’re coated in the oil. Spread them out and cook for 3-5 minutes, flipping them around every now and then, until they develop some char spots and stab easily with a fork.
05 -
Mix in the minced garlic and stir quickly for about half a minute. Be careful not to let it burn.
06 -
Drizzle the sauce over the beans, sprinkle the sesame seeds on top, and give everything a good toss. Turn off the heat and serve while warm.
# Notes:
01 -
If you’re gluten-free, pick tamari or look for gluten-safe miso options.
02 -
Coconut or liquid aminos can replace soy for a soy-free alternative.