Healthy 3-Ingredient Date Cookies (Print Version)
# Ingredients:
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01 -
120 millilitres water
02 -
200 grams pitted dates
03 -
125 grams natural peanut butter
04 -
150 grams rolled oats
# Instructions:
01 -
Give the cookies ten minutes to chill on their tray. Then move them over to a rack and cover up. They'll keep just fine at room temp for about ten days.
02 -
Pop your tray in the oven, and set a timer for 10 to 12 minutes. Spin the tray halfway if you remember. Check after 10 minutes—the bottom should be golden when they're done.
03 -
Roll out the dough, grab chunks about a tablespoon each, and put them on your baking tray. Push them down a little bit with a fork.
04 -
Dump the date paste in with your peanut butter-oat mix. Give it a good stir so it all comes together.
05 -
Throw the softened dates in a blender along with your water. Mix until it's a thick, sticky paste.
06 -
Move your oat flour into a bowl, then stir in the peanut butter. Mix it up.
07 -
Toss the oats in your blender and run it until it turns to powder.
08 -
Put the dates and boiling water into a small pot. Let them cook on low for 10 minutes until they’re super soft.
09 -
Heat your oven to 175°C. Lay out some baking paper on your tray.
# Notes:
01 -
If you want your cookies to turn out just right, go for fresh natural peanut butter and grind up the oats nice and fine.
02 -
Don’t worry if the tops stay pale—they're done when the bottoms look golden.