Keto Teriyaki Chicken (Print Version)
# Ingredients:
→ For the Chicken
01 -
4 boneless, skinless chicken breasts (or thighs for more flavor)
02 -
1 tablespoon olive oil (optional, for searing)
→ For the Teriyaki Sauce
03 -
1/4 cup coconut aminos (or tamari for gluten-free)
04 -
2 tablespoons apple cider vinegar
05 -
2 tablespoons sesame oil
06 -
2 tablespoons erythritol or preferred low-carb sweetener (adjust to taste)
07 -
1 tablespoon garlic, minced
08 -
1 tablespoon ginger, grated
09 -
1/2 teaspoon xanthan gum (optional, for thickening)
10 -
1 tablespoon water (if using xanthan gum)
→ Optional Garnish
11 -
Sesame seeds
12 -
Chopped green onions
13 -
Steamed broccoli or cauliflower rice for serving (optional, low-carb sides)
# Instructions:
01 -
Heat olive oil in a large skillet over medium heat. Season the chicken breasts with salt and pepper and sear for 2-3 minutes per side, until lightly browned. This step adds extra flavor, but you can skip it if you're short on time. Transfer the seared chicken breasts to the crockpot.
02 -
In a small bowl, whisk together the coconut aminos, apple cider vinegar, sesame oil, erythritol, garlic, and ginger. If you're using xanthan gum to thicken the sauce, dissolve it in a tablespoon of water before adding to the sauce mixture. Pour the sauce mixture over the chicken in the crockpot.
03 -
Cover the crockpot and cook on low for 4-6 hours or high for 2-3 hours, until the chicken is fully cooked and tender. Once done, shred the chicken using two forks, right in the crockpot, to soak up all the teriyaki sauce.
04 -
Serve the shredded chicken over cauliflower rice, zucchini noodles, or steamed vegetables for a complete keto-friendly meal. Garnish with sesame seeds and chopped green onions for added flavor and texture.
# Notes:
01 -
Thickening the Sauce: If you prefer a thicker sauce, you can increase the amount of xanthan gum or add a small amount of cornstarch (though it’s not keto-friendly). Just add it to the sauce mixture before pouring over the chicken.
02 -
Adjusting Sweetness: You can adjust the level of sweetness by increasing or decreasing the erythritol or sweetener of your choice.