Mediterranean Bowl With Turkey Meatballs Recipe (Print Version)
# Ingredients:
→ Turkey Meatballs
01 -
1 pound ground turkey
02 -
½ cup Italian breadcrumbs or blanched almond flour
03 -
¾ cup yellow onion, chopped
04 -
1 large egg
05 -
2 teaspoons garlic, minced
06 -
½ teaspoon kosher salt
07 -
¼ teaspoon black pepper
→ Serving
08 -
Chopped cucumbers
09 -
Kalamata olives
10 -
Tzatziki sauce
11 -
Fresh dill
12 -
Lemon wedges or slices
13 -
Cooked rice or pearl couscous
# Instructions:
01 -
Preheat the oven to 400°F (200°C).
02 -
Mix all ingredients in a bowl, then roll into 2-inch balls (about 2 tablespoons each, making 16 meatballs).
03 -
Bake for 15 minutes, turning the broiler to high for the last 2-3 minutes.
04 -
Assemble bowls with your favorite cooked grain, cucumbers, tzatziki sauce, olives, dill, and a drizzle of freshly squeezed lemon juice on top.
# Notes:
01 -
Substitute ground turkey with chicken or beef.
02 -
Prepare the meatballs and refrigerate until ready to bake.
03 -
Substitute rice with quinoa or couscous.
04 -
Store in an airtight container in the refrigerator for up to 4 days.
05 -
Freeze the cooked meatballs for up to 3 months.