High Protein Smoothie (Print Version)

# Ingredients:

→ What You'll Need

01 - 1 banana

02 - 1 scoop of vanilla protein powder

03 - 1 cup milk (236 mL)

04 - ½ cup vanilla Greek yogurt (120 g)

05 - 1 cup of frozen mixed berries (190 g)

# Instructions:

01 - Toss everything into your blender and mix until creamy. Pour and enjoy right away.

02 - Combine all ingredients, except for the milk, in a freezer bag. When you’re ready, add milk and blend it up.

# Notes:

01 - For an extra hit of vitamins, toss in a handful (1 cup) of greens like spinach, kale, or even a carrot.

02 - Boost your protein and healthy fats by adding a spoonful of nut butter, some chia or flax seeds, a quarter cup of cottage cheese, or a small slice of silken tofu.

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