Crispy Baked Carrot Fries (Printer-Friendly Version)
# What You'll Need:
→ For the Carrot Fries
01 -
2 large carrots, washed
02 -
1 egg
03 -
2 tablespoons water
04 -
6 tablespoons grated Parmesan cheese (use vegetarian hard cheese for veggie version)
05 -
¼ teaspoon salt
06 -
¼ teaspoon pepper
→ For the Dip
07 -
4 tablespoons mayonnaise
08 -
2 teaspoons chili sauce (sweet or hot, your preference)
→ For Garnish
09 -
Parsley, chopped
# Let's Cook!:
01 -
Preheat the oven to 200°C/400°F (fan). Line a baking tray with parchment paper or a non-stick silicone mat.
02 -
Slice the carrots into long, thin pieces, about the size of French fries (no need to peel).
03 -
In a shallow dish, mix the egg and water. In another shallow dish, place the grated Parmesan cheese.
04 -
Dip each carrot stick in the egg wash, allowing excess to drip off, then roll in the Parmesan. Place on the baking tray. Repeat with all the carrots.
05 -
Sprinkle the carrots with salt and pepper. Bake for 15-20 minutes, turning once, until dark golden brown.
06 -
While the carrots are baking, mix the mayonnaise and chili sauce in a small bowl.
07 -
Remove the fries from the oven, sprinkle with chopped parsley, and serve with the chili mayo dip.
# Cook's Notes:
01 -
Nutrition info is for one serving of this recipe.
02 -
For a vegetarian version, use vegetarian hard cheese instead of Parmesan.