Sweet Potato Burgers (Print Version)
# Ingredients:
→ Main Ingredients
01 -
12.35 oz (350g) sweet potato, peeled weight
02 -
1 can (240g drained) chickpeas
03 -
1 garlic clove, grated
04 -
1-2 scallions, finely chopped
05 -
4-5 tbsp fresh cilantro, chopped
→ Seasonings & Binders
06 -
2½ tsp Cajun spice mix
07 -
2½ tsp tomato puree
08 -
1 tsp miso paste (optional)
09 -
¼ tsp cayenne pepper (optional)
10 -
Salt and pepper to taste
→ Cooking
11 -
2½ tbsp olive oil, divided
# Instructions:
01 -
Peel and cube sweet potatoes. Heat ½ tbsp oil in pan, add potatoes and Cajun spice. Cook 10-12 min until al dente. Cool slightly.
02 -
In food processor, combine all ingredients (including sweet potatoes). Pulse until cohesive but still textured.
03 -
Shape into 4 firm patties, pressing mixture together well.
04 -
Heat 1 tbsp oil in pan. Fry patties 2 min per side until golden, adding more oil when flipping.
05 -
Serve immediately on buns with favorite toppings.
# Notes:
01 -
Key tip: Cook sweet potatoes al dente to prevent mushy burgers
02 -
For best texture: Don't overprocess the mixture
03 -
Serving idea: Top with avocado and spicy mayo
04 -
Meal prep: Patties freeze well for up to 1 month