Baked Sweet Potato Balls

Featured in Nutritious & Delicious Recipes.

Sweet potato balls come out bright and cheery for parties or dinners. You’ll season up mashed sweet spuds, roll them up, and dunk each one in a mix of egg whites, spices, and a splash of Worcestershire. Coat them with chopped pecans, brush on some melted butter, and bake ‘til golden. They end up with soft insides and a crunchy, nutty outside, with just enough spicy kick from cayenne and paprika so the sweetness pops. They’re awesome to make ahead and just rewarm before sharing at your next get-together.

Sarah Recipes
Updated on Tue, 24 Jun 2025 23:18:03 GMT
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Baked Sweet Potato Balls | recipesaddicts.com

Spruce up your holiday table—or pretty much any meal that could use a hint of flair—with these cheery oven-baked sweet potato bites. They're a playful spin on the same old casserole, swapping that dish for bright orange mash rolled in crunchy pecans and baked until they're bursting with flavor. You can make these ahead of time and just warm them up later, so busy hosts get a break.

I whipped these up for Thanksgiving last year after giving up on the sticky marshmallow dishes. The plate was wiped clean faster than anything else. My little niece nicknamed them “sweet potato cookies” and always asks for seconds.

Ingredients

  • Butter: Gives these bites that rich golden crust and helps them brown nicely
  • Finely chopped pecans: Get really fresh ones, chop them right before using so they're never bitter
  • Paprika: Smoked makes it extra tasty if you have it
  • Worcestershire sauce: Splash it in for bold, tangy flavor
  • Granulated sugar: Just a small sprinkle brings out their sweetness
  • Egg Whites: This makes the pecan coating stick and gets it extra crunchy
  • Cayenne pepper: Just a pinch turns up the gentle heat
  • Salt: You need this to tie everything together and boost the flavors
  • Water: Only a splash is needed to steam your potatoes until soft
  • Sweet potatoes: Pick the orange-fleshed kind for the richest creamy texture

Choosing the Best Ingredients

Look for sweet potatoes with no big cracks—pick the heavy ones for extra sweetness. The tastiest pecans will snap cleanly and smell nutty when you break them.

How to Make It

Brush with Butter and Bake:
Once all your balls are set on the baking tray, brush lightly with melted butter for maximum crunch. Pop in the oven at 400 and bake for 15 to 20 minutes until pecans are nice and toasty and insides are hot.
Roll in Egg Mixture & Pecans:
Drop each ball into your egg white mix, get it coated all around, then roll in the chopped pecans. Press gently so the outside is totally covered with nuts.
Forming the Balls:
Grab a scoop or use your hands to shape mashed sweet potatoes into balls about golf ball size. Set aside while you set up your coating station.
Set Up Your Coating Station:
Get a dish of chopped pecans ready and line a baking sheet with either parchment or a bit of oil. Makes things less sticky later on.
Mix Your Egg Coating:
Whisk up egg whites, a splash of water, some salt, and sugar with a fork until it's a bit foamy. Stir in Worcestershire, paprika, and that extra pinch of cayenne if you like it spicy.
Season the Mash:
Add salt and a sprinkle of cayenne to your mashed potatoes. Mix gently and taste to see if you want more heat.
Drain and Mash the Potatoes:
Drain your just-cooked sweet potatoes well, let them cool off a bit, then mash smooth with a fork (not a mixer, or they'll get gummy).
Peel and Slice Potatoes:
Peel sweet potatoes and cut into thick rounds around half an inch. Toss them in a pot with just a little water for steaming, cover, and cook on low until they're fork-tender, stirring so nothing sticks, about 20–25 minutes.
Some Baked Sweet Potato Balls on a white plate. Pin it
Some Baked Sweet Potato Balls on a white plate. | recipesaddicts.com

Adding smoked paprika to these is always my favorite step. The smell is so bold—it makes these potatoes way more interesting. Last Christmas, we had to whip up an extra batch for brunch and the whole family kept sneaking more before dinner. That's when you know it's a win.

Storing Leftovers

These bites freeze great. Cool them fully, then wrap tight and toss in a freezer-safe bag for up to three months. To reheat, just pop them straight on a baking sheet at 350 until they're warm and crisp. Got extra? They'll keep in your fridge about four days.

Ways to Swap Ingredients

No pecans? Walnuts or hazelnuts give the same crunch. Want them dairy-free? Use olive oil in place of butter. If skipping eggs, aquafaba can work as a swap for that sticky coating—just note the texture's a bit different.

Ways to Serve

Put these on a platter to grab everyone's attention at a winter get-together. They work perfectly with roasted turkey or ham, and go really well with a sharp, leafy salad. Make them into fancy appetizers by serving on skewers with some spicy yogurt dip on the side.

Baked Sweet Potato Balls on a serving dish. Pin it
Baked Sweet Potato Balls on a serving dish. | recipesaddicts.com

Holiday Tradition Time

Making sweet potatoes into fun, sharable sides is a big part of Southern heritage. Spicy, nut-crusted ones like these are a fresh option compared to the usual marshmallow stuff and go way back to cooks using what's in season. Handing these around always feels like passing on a bit of homey history.

Frequently Asked Questions

→ What’s the easiest way to keep sweet potatoes from browning after peeling?

Just pop peeled sweet potatoes straight into a bowl of water. They’ll stay fresh until it’s time to cook.

→ How do I mash sweet potatoes best for this?

Grab a potato masher or a big fork and mash by hand for a chunky feel. Skip the blender or food processor if you want them to hold together.

→ Can you freeze these for later?

Yep! Bake, cool, and wrap them up. Freeze, then thaw and bake again when you need them.

→ What other nuts could I use if I’m out of pecans?

Walnuts or almonds can give you the same crunch and taste if pecans aren’t handy.

→ How much heat do these sweet potato balls pack?

They’ve got a little kick from cayenne and paprika. You can always put in more or less to suit how spicy you like them.

→ What’s the point of using egg whites for the coating?

Egg whites help make everything stick and give the outside a bit of a crisp after baking.

Baked Sweet Potato Balls

Mashed sweet potatoes covered in nuts and spice, baked crisp for a holiday side you can prep before company comes.

Prep Time
50 Minutes
Cook Time
20 Minutes
Total Time
70 Minutes
By: Sarah

Category: Healthy Choices

Difficulty: Intermediate

Cuisine: American

Yield: 8 Servings (About 24 sweet potato balls)

Dietary: Vegetarian, Gluten-Free

Ingredients

→ Sweet Potato Mix

01 dash cayenne pepper
02 0.5 teaspoon salt
03 90 g water
04 907 g sweet potatoes, peeled and sliced about 1.25 cm thick

→ Egg White Blend

05 2 teaspoons Worcestershire sauce
06 25 g granulated sugar (about 2 tbsp)
07 1 teaspoon cayenne pepper
08 1 tablespoon paprika
09 5 g water (roughly 1 teaspoon)
10 1 teaspoon salt
11 66 g egg whites (from 2 large eggs)

→ Coating and Putting Together

12 42 g butter, melted
13 250 g pecans, chopped fine

Instructions

Step 01

Set the oven to heat up at 200°C. Grab a baking sheet and toss on some parchment, a silicone mat, or add a bit of grease.

Step 02

Slice the sweet potatoes after peeling, make each about 1.25 cm thick. Pop them in a covered pot with water. Cook on medium-low and give them a stir here and there. Once you can slide a fork in no problem, they’re done. Should take 20 to 25 minutes.

Step 03

Let the cooked potatoes cool off a bit after draining them. Smash them up using a fork or a potato masher until nice and smooth. Toss in some salt and just a little cayenne. Don’t bother with a mixer or food processor.

Step 04

Dump egg whites, water, salt, and sugar in a bowl and whisk them until they’re foamy. Mix in the Worcestershire sauce, cayenne, and paprika until it all blends together well.

Step 05

Pour the chopped pecans onto a big plate or a layer of wax paper so you’re set up for rolling later.

Step 06

Scoop up the mashed sweet potato and roll into balls by hand or use a small scoop. Aim for balls anywhere from 30 to 60 g.

Step 07

Take each potato ball, dunk it into the egg mix, and make sure it’s covered all over. Then roll it around in the chopped pecans till it’s fully covered.

Step 08

Space the pecan-coated balls out on your baking tray. Brush a bit of melted butter on top of each one.

Step 09

Bake in the hot oven for 15–20 minutes. You want the nuts a little toasty and the centers warmed through.

Notes

  1. If you don’t want your cut sweet potatoes turning brown, drop them in water while you get set up. These can go in the freezer if you want to make them ahead, then just warm ‘em up when needed. You’ll likely have some leftover egg white and butter.

Tools You'll Need

  • Cooking pot with lid
  • Potato masher or fork
  • Baking sheet
  • Silicone mat or parchment paper
  • A couple mixing bowls
  • Whisk or fork
  • Scoop with trigger or spoon
  • Pastry brush
  • Slotted spoon

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Has eggs
  • Has pecans (tree nuts)
  • Has dairy (butter)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 341
  • Total Fat: 24 g
  • Total Carbohydrate: 30 g
  • Protein: 5 g