Nutritious & Delicious Recipes

Creamy cherry banana smoothie filled with yogurt and extra protein. A cool and lively way to kick off your morning.

Chill out with pineapple, mango, and banana blended smooth with coconut milk for a dreamy tropical sip.

Chunks of watermelon and cucumber with feta, basil, mint, and a hit of lime make for a chilled refreshing side.

Clusters of oats, cinnamon, and maple that are crunchy, sweet, and perfect with milk or as a snack.

Juicy chicken rolled around feta, spinach, and sun-dried tomatoes, then baked up crisp and tasty for a craveable dish.

Juicy ground chicken is tossed with feta, olives, and fresh herbs. It’s a great Mediterranean-inspired dinner or lunch, loaded with flavor.

Chilled orzo and tangy slaw meet citrus dressing, toasted nuts, and pops of cranberry in every mouthful.

Vibrant little bites mixed with fruit, veggies, honey, and juice—full of protein and perfect for kids.

Soft fish with herbs and a fragrant coconut-lime sauce gives this Thai favorite a tasty, bright twist.

Strawberries, mozzarella, and basil all mixed up with balsamic for a really fresh, colorful salad.

Juicy tomatoes, marinated artichoke hearts, chickpeas, and fresh herbs all tossed in simple Tuscan dressing. A sunny meal, every bite.

Juicy radishes with creamy feta and fresh dill get a lively kick from lemon. It's crunchy, zesty, and super fresh.