Medjool Dates Almond Coconut

Featured in Nutritious & Delicious Recipes.

You just toss almonds and Medjool dates in your food processor, blitz, then shape the sticky mix into little logs. Coat them in coconut, and you’re set with a bite that’s all sweet thanks to dates. If you like, swap in pistachios or make fat truffles instead. Keep ‘em fresh in a sealed tub for days. These are fun for snacking or when you want something easy and good.

Sarah Recipes
Updated on Tue, 24 Jun 2025 23:09:49 GMT
Date rolls stacked on a plate. Pin it
Date rolls stacked on a plate. | recipesaddicts.com

Whenever I want something sweet but don't wanna mess up my healthy habits, I grab these date rolls. They're quick to toss together, packed with simple ingredients, and perfect if I'm sharing with friends or just need a little something on a hectic day.

My first time making these was for Ramadan and honestly, my family finished every single one that night. Now they're our must have for lunchboxes all the time.

Tasty Ingredients

  • Desiccated coconut: Brings in a subtle tropical vibe and makes them look fun Use the really fine, unsweetened kind for best results
  • Whole almonds: Make these nice and crunchy and lend a rich nutty flavor Just check they're fresh before using
  • Medjool dates: Sweet and caramel like Go for soft, plump ones that don't look dried out

Simple Steps

Coat in Coconut:
Scoop your desiccated coconut into a shallow dish Roll every log around until they're evenly coated If it won't stick, lightly dampen your rolls first
Shape the Rolls:
Split your mixture into sixteen bits Use your hands to shape each one into a small log about finger length Squeeze tight so they stay together
Combine Dates and Almonds:
Toss the pitted dates into the diced almonds in your food processor Hit pulse until the mixture gets sticky and shines Scrape the sides so everything mixes right
Prepare the Nuts:
Toss whole almonds in your food processor and pulse until they’re chopped but not super fine You want crumbles, not powder so the rolls stay crunchy
A pile of Date Rolls stacked on each other. Pin it
A pile of Date Rolls stacked on each other. | recipesaddicts.com

Every year when we crack open the new box of Medjool dates, my kids race into the kitchen to help out. It always turns into a sticky, sweet tradition with everyone pitching in to pit and roll together.

How to Store

Pop date rolls into an airtight box on your counter for three or four days Prefer them chewier Stick them in the fridge and they'll stay nice for a week Got extras Stash them in the freezer for up to three months and leave them out to thaw before eating

Switching Ingredients

Out of almonds Try walnuts, cashews, or pistachios instead If coconut isn't your thing, you can roll them in crushed nuts or sesame seeds for something different

Simple Date Rolls sitting on a plate. Pin it
Simple Date Rolls sitting on a plate. | recipesaddicts.com

How to Serve

They go great with mint tea or hot coffee if you need a midday treat. Want to give them as presents Package them up in a little box with parchment and you’re all set for gifting

Frequently Asked Questions

→ Could I swap out almonds for something else?

For sure! Try cashews or pistachios if you like. Just remember—raw and unsalted nuts give the best crunch and taste.

→ Do I need to soak the Medjool dates first?

Ditch the soak if your dates are soft. If they're tough or a bit old, just pop them in warm water for a few and drain off the extra liquid.

→ What's the best way to keep these snacks fresh?

Toss them into a tight-lid container and they’ll stay good on the counter for about 4 days. Fridge works too if you wanna keep ‘em longer.

→ Can I pop these in the freezer?

Yep, they freeze fine. Put a bit of parchment between each, and let them come back to room temp when you’re ready to eat.

→ Don’t have desiccated coconut—what else can I use?

Chopped nuts, sesame seeds, or roll them in some cocoa powder for a twist. All work great for covering the outside.

→ Is it okay to make these as balls instead of logs?

Go for it! Rolling them into balls is just as tasty, and they're perfect for popping as a quick bite.

Medjool Dates Almond Coconut

Roasted almonds, coconut, and sweet Medjool dates make a chewy snack, naturally sugary and with nothing extra.

Prep Time
15 Minutes
Cook Time
~
Total Time
15 Minutes
By: Sarah

Category: Healthy Choices

Difficulty: Easy

Cuisine: International

Yield: 16 Servings (16 small rolls)

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Coating

01 35 g dried shredded coconut

→ Base

02 100 g whole almonds
03 400 g Medjool dates with pits removed

Instructions

Step 01

Pour the dried coconut into a wide dish. Roll each log in the coconut until covered all over.

Step 02

Take the blended mixture, split it into 16 pieces, and roll each one into a small log shape.

Step 03

Tip the dates into the processor along with the chopped almonds. Keep blitzing everything and scrape the sides now and then. Stop when it turns into a sticky and even dough.

Step 04

Toss the whole almonds into a food processor and pulse until they're all in fine bits.

Notes

  1. Coconut not sticking well? Wet the logs a tiny bit and try rolling them again.
  2. Not a fan of logs? Shape the mixture into round truffle bites instead.
  3. Switch up the coating with finely chopped nuts instead of coconut if you like.
  4. Try pistachios instead of almonds if you're craving a new flavor.
  5. Nutrition info’s a rough idea since ingredients and methods change things.

Tools You'll Need

  • Shallow dish
  • Mixing bowl
  • Food processor

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Has tree nuts (almonds); coconut can also count as a nut for some folks.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 114
  • Total Fat: 3 g
  • Total Carbohydrate: 21 g
  • Protein: 2 g