Asparagus Mushroom Mix

Featured in Vegetarian & Vegan Recipes.

Dig into this Asparagus and Mushrooms creation, a quick and tasty plant-based side to match any meal. Tossed with just six ingredients like mushrooms, asparagus, and garlic, this dish comes together in only 10 minutes. Finish with optional soy sauce or citrus for an extra kick, and enjoy it alongside your favorite mains.

Sarah Recipes
Updated on Thu, 15 May 2025 22:41:41 GMT
Asparagus and Mushrooms Dish Pin it
Asparagus and Mushrooms Dish | recipesaddicts.com

This mouthwatering side blends earthy mushrooms with snappy asparagus for a fast, nutritious add-on to any dinner. The garlic adds wonderful aroma while letting the veggies' natural tastes really stand out.

I whipped this up for the first time when I needed something green in a rush and was amazed how well mushrooms and asparagus work together. During asparagus season, we now eat this at least once every week.

Ingredients

  • 1 tablespoon vegetable oil: pick a good one since it carries all the flavors
  • 2 cloves garlic: builds the taste foundation
  • 2 bunches asparagus: grab ones with bright green stalks and tight tips
  • 8 oz button or cremini mushrooms: go with cremini for richer taste if you can find them
  • ½ teaspoon kosher salt: brings out the veggies' natural goodness
  • ¼ teaspoon black pepper: gives a bit of heat

Step-by-Step Instructions

Prepare the vegetables:
Snap off the woody asparagus ends by bending until they break naturally. Cut into 2-inch chunks for better cooking. Wipe mushrooms with a damp towel instead of washing them so they don't get mushy.
Sauté the garlic:
Warm your oil in a big 12-inch pan over medium heat until it starts to shimmer. Toss in the minced garlic and stir non-stop for a minute so it won't burn. It should smell great but stay light colored.
Cook the vegetables:
Throw in both mushrooms and asparagus together. Mix everything around to coat with the garlicky oil. Keep cooking for 5-7 minutes, stirring now and then. The mushrooms will get wet at first, then start to brown while the asparagus turns bright green with some crunch left.
Season and serve:
Add salt and pepper to your liking. Your veggies should be soft but asparagus still needs a little bite to it. Serve right away while hot for the tastiest results and best texture.
A plate of Sauteed Asparagus and Mushrooms. Pin it
A plate of Sauteed Asparagus and Mushrooms. | recipesaddicts.com

What I love most about this dish is how the mushrooms let out their savory juices making a light natural coating for the asparagus. My husband usually stays away from veggies but always wants more of this, which feels like winning a small battle in our home.

Perfect Pairings

These sautéed veggies work best with protein-heavy mains. Try them next to grilled salmon roasted chicken or even a juicy steak. They offer a fresh contrast to rich meats. For a complete meat-free meal put them with some quinoa or brown rice and sprinkle some toasted nuts on top.

Quick Flavor Variations

Switch up this basic dish with simple tweaks based on what you're eating. Go Mediterranean by adding fresh lemon juice and some grated parmesan at the end. For an Asian twist mix in a dash of soy sauce and sesame oil during the last minute of cooking. Make it French by tossing in a spoonful of fresh herbs like thyme or tarragon just before you serve.

Easy Sauteed Asparagus and Mushrooms. Pin it
Easy Sauteed Asparagus and Mushrooms. | recipesaddicts.com

Storage and Reheating

Keep any extra sautéed asparagus and mushrooms in a sealed container in your fridge for up to four days. The veggies will get a bit softer but still taste good. Warm them up slowly in a pan over medium-low heat just until they're hot again, about 2-3 minutes. Try not to use the microwave as it can make your asparagus too mushy.

Frequently Asked Questions

→ Can I swap different mushroom types?

Absolutely! Button mushrooms can be replaced with varieties like shiitake, portobello, or oyster for different textures and flavors.

→ What’s the best way to prep asparagus?

Chop off the tough ends and cut them smaller so everything cooks evenly.

→ Which oils work for this dish?

Use avocado oil, olive oil, or vegetable oil—each brings its own unique taste.

→ What extras can I add for bolder flavors?

Feel free to add a drizzle of soy sauce, a squeeze of lemon, or even sprinkle sesame seeds for some crunch.

→ How do I store and reheat leftovers?

Keep leftovers in the fridge inside a sealed container for up to 4 days. Warm them up in a skillet to bring back the great texture.

→ What main courses go well with it?

This dish pairs perfectly with roasted fish, grilled tofu, or even baked chicken for variety.

Asparagus Mushroom Mix

Quick Asparagus and Mushrooms blend, a bold-flavored plant-based side.

Prep Time
5 Minutes
Cook Time
8 Minutes
Total Time
13 Minutes
By: Sarah

Category: Plant-Based

Difficulty: Easy

Cuisine: American

Yield: 4 Servings

Dietary: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

01 2 cloves garlic, finely chopped
02 1 tablespoon vegetable oil (use olive or avocado oil if you'd like)
03 8 oz cremini or button mushrooms
04 2 bunches of asparagus, trim off the tough ends, then cut into smaller chunks
05 ¼ teaspoon ground black pepper
06 ½ teaspoon kosher salt, or add as much as you need

Instructions

Step 01

In a large pan (about 12 inches wide), warm up some oil over medium heat. Toss in the garlic, and stir it around for about 60 seconds until it smells amazing.

Step 02

Add the asparagus and mushrooms to the skillet. Keep stirring while cooking. Let the mushrooms release their moisture and wait for the asparagus to become soft but still slightly crunchy, which should take around 5 to 7 minutes.

Step 03

Sprinkle in the black pepper and salt to taste. Serve it right away while it’s still warm.

Notes

  1. For a zesty twist, squeeze some lemon on top. Or, for an Asian vibe, drizzle soy sauce and scatter a few sesame seeds.
  2. Want more flavor? Swap out button mushrooms for portobello, shiitake, or oyster mushrooms.
  3. Pack any leftovers in a sealed container and refrigerate for up to four days.

Tools You'll Need

  • Large 12-inch pan
  • Garlic crusher or a sharp knife
  • Kitchen knife for chopping

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 60
  • Total Fat: 1 g
  • Total Carbohydrate: 11 g
  • Protein: 7 g