Chamomile Banana Drink

Featured in Nutritious & Delicious Recipes.

This dreamy Chamomile Banana Drink blends gentle chamomile with sweet banana, silky honey, and creamy milk. Cool the chamomile tea after brewing, then mix with banana pieces, honey, and milk (or a dairy-free substitute). Toss in ice cubes if you like it extra cold, and sprinkle dried chamomile leaves on top for added charm. Whether for breakfast or a peaceful snack, it’s a refreshing, feel-good sip.

Sarah Recipes
Updated on Sun, 04 May 2025 18:23:44 GMT
Chamomile Banana Drink Pin it
Chamomile Banana Drink | recipesaddicts.com

This Banana Chamomile Tea Smoothie blends calming chamomile with sweet banana in a silky, nutritious drink. I whipped up this combo during a tough week when I needed something both relaxing and revitalizing, and now it's part of my daily afternoon routine.

I first made this smoothie for my friend who couldn't sleep well, and now she drinks it every night before bed. The light flower taste mixed with banana creates something really unique.

What You'll Need

  • 1 cup cooled chamomile tea: Acts as a flowery foundation that helps you unwind
  • 1 large ripe banana: Look for ones with dark spots for better sweetness and smooth texture
  • 1 tbsp honey: Try to use raw honey for extra health perks and richer taste
  • 1/2 cup milk or non-dairy option: Adds creaminess and some protein
  • Ice cubes (optional): Toss some in when the weather's hot
  • Dried chamomile flowers: Sprinkle on top for a pretty finish that shows what's inside

Simple Preparation Steps

Make Your Tea Base:
Add hot water to a chamomile tea bag or 1 tablespoon loose flowers in your cup. Let it sit for 5 minutes flat to get the flower flavor without any bitterness. Take out the tea bag or strain out the flowers and let it cool completely. Pop it in the fridge for 10 minutes if you're in a hurry.
Get Everything Ready:
Take the peel off your banana and break it into small pieces so it blends easier. Pick a banana with dark spots for extra sweetness. Scoop your honey carefully, letting extra drip off. Pour cold milk into your measuring cup for the best smoothie texture.
Mix It All Together:
Put your cool tea, banana chunks, honey, and milk in your blender. If you want ice, add 4-6 cubes depending on how thick you like your drink. Make sure the lid is on tight so nothing splashes out.
Blend Until Smooth:
Turn your blender on high for about 30-45 seconds until everything's smooth with no banana bits left. You might need to stop and push stuff down from the sides. Test it by dipping a spoon in - it should coat the spoon but still pour easily. Add a splash more milk if you want it thinner.
Fancy Finishing Touch:
Pour your smoothie into a tall glass, leaving a little room at the top. Drop a few dried chamomile flowers on the surface to make it look nice. Drink it right away with a straw to catch all the flavors at their best.
A glass of milk with bananas and flowers. Pin it
A glass of milk with bananas and flowers. | recipesaddicts.com

Good To Know

  • Packed with banana potassium that helps keep blood pressure steady
  • Contains natural elements in chamomile that calm you down and improve sleep
  • Works as a pick-me-up anytime but works wonders before bed
  • Gives you energy without any caffeine jitters

The honey I use really makes this drink special. I grab a local wildflower type that has subtle flowery hints matching the chamomile perfectly. My grandma always had a spoon of honey before sleeping, so adding it to this smoothie feels like keeping her tradition alive while making something tasty and modern.

Prep In Advance

You can get a head start on this smoothie to save time in your busy day. Brew your chamomile tea the night before and store it in the fridge in a closed container. You can even set aside your honey portion ahead of time. Just do the actual blending right before drinking for the freshest taste and best consistency.

Change With The Seasons

In hot weather, try freezing banana chunks beforehand and skip the ice for an extra creamy texture like soft-serve ice cream. When fall comes around, try adding a tiny bit of cinnamon for warmth that goes great with banana and chamomile. During cold winter days, mix in a spoonful of almond butter for extra richness and protein when you need more substance.

Why It's Good For You

Mixing chamomile with banana does more than taste good. Chamomile has apigenin, an antioxidant that connects to brain receptors that might lower stress and help you fall asleep. Bananas give you vitamin B6, which turns tryptophan into serotonin, a chemical that balances your mood. Together, they naturally calm you down without any pills.

A glass of milk with a banana on the table. Pin it
A glass of milk with a banana on the table. | recipesaddicts.com

Frequently Asked Questions

→ Can I swap regular milk for a non-dairy option?

Absolutely, you can use almond, soy, oat, or any other milk you like instead of regular milk.

→ How do I make it chilled?

Just add ice cubes to the blender or go for a frozen banana—it’ll make it nice and cold.

→ Is the chamomile garnish necessary?

Not necessary at all! It does add a fragrant touch and looks pretty, but feel free to skip it.

→ Can I leave out the honey?

Of course! No need for honey if you prefer. Use something else like maple syrup or agave, or just go without sweetener.

→ Can I make it ahead of time?

It’s tastiest fresh, but you can keep it in the fridge for up to a day. Just give it a stir or shake before drinking.

Chamomile Banana Drink

A smooth mix of chamomile, banana, and honey for a relaxing and tasty drink.

Prep Time
20 Minutes
Cook Time
~
Total Time
20 Minutes
By: Sarah

Category: Healthy Choices

Difficulty: Easy

Cuisine: Western

Yield: 1 Servings

Dietary: Vegetarian, Gluten-Free

Ingredients

01 1 tablespoon of honey
02 1 large banana, perfectly ripe
03 1 cup of chamomile tea, brewed and cooled down
04 A handful of ice cubes (optional, if you prefer it chilled)
05 1/2 cup of milk or your favorite milk substitute
06 Dried chamomile flowers (optional, for topping)

Instructions

Step 01

Use a bag or loose chamomile flowers to brew a cup. Let it steep for around 5 minutes, then leave to cool completely.

Step 02

Peel the banana and divide it into smaller pieces. Measure out 1/2 cup of milk and a spoonful of honey.

Step 03

Pour the cooled tea, banana chunks, milk, and honey into the blender. Toss in some ice cubes if you'd like it cold.

Step 04

Run the blender at high speed until the mixture turns smooth and thick. You can thin it out by adding a little more milk if needed.

Step 05

Transfer the smoothie to your jar or glass. If you like, sprinkle dried chamomile flowers on top as a garnish.

Notes

  1. This smoothie is relaxing thanks to the calming properties of chamomile tea.

Tools You'll Need

  • A blender
  • Kettle or teapot
  • Serving glass or jar

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Uses dairy if regular milk is included.
  • Honey isn't vegan-friendly.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 180
  • Total Fat: 2.5 g
  • Total Carbohydrate: 38.5 g
  • Protein: 3.5 g