Colorful Potato Hash Eggs

My weekend mornings now revolve around this filling sweet potato and egg skillet breakfast. It packs nutritious veggies and perfectly runny eggs into one hearty, energy-boosting meal.

I whipped this hash up when I needed something healthy that wouldn't leave my stomach growling by mid-morning. The sweet potato-egg combo gives long-lasting energy, and now my family begs for it before our Sunday walks.

Ingredients

• Sweet potato: Forms the nourishing foundation with slow-burning carbs and loads of vitamin A
• Bell pepper: Brings cheerful color and immune-boosting vitamin C to the mix
• Red onion: Creates that must-have flavor backbone with its natural sweetness
• Fresh garlic: Kicks up the taste profile dramatically. Don't substitute powder if possible
• Spinach: Sneaks in those good-for-you greens. Fresh works better than frozen here
• Large eggs: Tops everything with creamy, protein-rich goodness. Go for local eggs if you can
• Breakfast seasoning blend: Ties everything together with warm spices that make sweet potatoes shine

Step-by-Step Instructions

Prepare Sweet Potatoes:

Cut sweet potato into same-sized chunks for even cooking. Get a large skillet hot with olive oil until it shimmers. Toss in sweet potatoes with your seasoning mix, making sure they're fully coated. Turn heat down to medium, pop the lid on, and let them cook about 10-15 minutes until fork-tender. Give them a stir now and then so they don't stick.

Add Vegetables:

While potatoes soften, chop your bell pepper and red onion. Finely chop the garlic too. When potatoes feel soft, throw these veggies into the pan and mix everything up. They'll start cooking right away from the pan's heat. Toss in your chopped spinach, stir it around, then cover again for 3 minutes until it wilts down.

Create Nests For Eggs:

With your spatula, push the veggie mixture aside to make four little wells in the hash. Add a tiny splash of olive oil in each spot to keep eggs from sticking. Crack an egg carefully into each well, trying not to break the yolks.

Cook The Eggs:

Put the lid back on and let everything cook for 10-15 minutes depending on how you like your eggs. Check at 8 minutes if you want runny yolks. For firmer yolks, go the full time. The lid traps steam that cooks the eggs from above while the pan heat works from below.

Serve And Garnish:

Bring the whole skillet to the table for a casual meal or scoop portions onto plates. Finish with optional toppings like fresh salsa, some cilantro, or crumbled feta for extra flavor.

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Adding cinnamon might sound weird at first, but it really brings out the sweet potatoes' natural sweetness. I found this out by mistake when I accidentally spilled some in while cooking. Now I think it's the hidden trick that makes everyone ask for seconds.

Make It Your Own

This dish is super flexible and works with whatever's sitting in your fridge. Try tossing in some mushrooms for depth, spicy jalapeños for kick, or some roasted corn kernels for a touch of sweetness. If you want meat, brown some bacon or sausage separately and mix it in. Just taste as you go and add more seasonings if needed when you throw in extra stuff.

Storage Solutions

This hash tastes best right away, but you can keep leftovers in the fridge for up to 4 days in a sealed container. When reheating, add a splash of water to moisten everything up, though your eggs won't be quite the same texture. I often make just the veggie base ahead and cook fresh eggs on top when I'm ready to eat. Don't try freezing this one—both the eggs and veggies get mushy.

Perfect Pairings

This goes amazingly well with some avocado toast for a fancy-feeling breakfast at home. If you're extra hungry, grab some whole grain bread or fluffy biscuits to soak up those delicious runny yolks. A bowl of fresh fruit on the side balances out all the savory flavors. When friends come over, I let everyone customize with bowls of hot sauce, fresh herbs, cheese crumbles, and different salsas.

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Frequently Asked Questions

→ What's the best way to cook the sweet potatoes evenly?

Chop them into pieces of the same size so they cook through at the same time.

→ Can I throw in different veggies?

Of course! Try adding mushrooms, corn, or jalapeños to change it up.

→ What toppings can I add for extra flavor?

Salsa, avocado, crumbled feta, or fresh cilantro all make tasty additions.

→ Can I put meat in this?

Sure, cooked sausage or crispy bacon go really well with this hash.

→ How should I keep leftovers fresh?

Keep them in the fridge in a sealed container for up to four days. Don’t freeze this dish.

→ What if I want a different flavor profile?

You can tweak it! Add or cut back on spices like paprika, cinnamon, or salt to suit your taste.