
This sweet potato chowder turns basic items into a creamy, comforting dish that's become my go-to dinner when it's cold outside. The mix of smooth broth, soft sweet potatoes, and crunchy pancetta makes a homey yet fancy meal that tastes like it's from a local cafe instead of your own kitchen.
I came up with this dish during an awful cold snap when I needed something filling but not too heavy. At first my family wasn't sure about sweet potato soup, but now they ask for it every week once it gets chilly.
Ingredients
- Pancetta: 4 ounces brings salty richness that makes the whole dish better, leaving behind tasty fat that starts the flavor magic
- Sweet potatoes: 3 cups add natural sweetness and soft texture when they're done cooking, pick ones that feel hard with smooth skin
- Sweet onion: 1 creates the flavor base, try to get Vidalia or Walla Walla for extra sweetness
- Garlic: 3 cloves give a warm kick that gets softer as they cook, don't even think about using the jarred stuff
- Butter: 1 tablespoon adds a creaminess that oil just can't match, go for European style if you can
- Ground sage and nutmeg: add woodsy flavors that work perfectly with sweet potatoes
- Carrots: 1/2 cup bring extra sweetness and pretty orange color, go for bright, fresh ones
- Chicken stock: 5 cups makes up the main liquid, homemade is awesome but boxed works fine too
- Cream or alternative: 1/3 cup makes everything silky, use heavy cream to treat yourself or coconut milk if you're skipping dairy
- Tuscan kale: 2 cups adds earthy flavor and good nutrition, grab bunches with dark green leaves and no yellow spots
- Pepitas: 3 tablespoons give that must-have crunch and make it look fancy, get the roasted salty kind for best taste
Step-by-Step Instructions
- Crisp the Pancetta:
- Slowly cook the chopped pancetta in a big pot over medium low heat until it's golden and crispy, around 6 to 8 minutes. This sets up all the flavor for your soup. Keep an eye on it at the end since it can burn fast. Take it out with a slotted spoon onto paper towels but keep all that yummy fat in the pot.
- Create the Flavor Base:
- Toss butter into the pancetta drippings and add your onions, garlic and spices. Don't rush this part, let it cook about 5 minutes until onions turn clear and smell amazing. This slow cooking brings out sweetness in the onions that makes the soup taste better. Your kitchen should smell incredible now.
- Mix in Veggies and Liquid:
- Put in the sweet potatoes and carrots, let them get coated in the tasty fat for a minute before pouring in the stock. This quick coating helps them soak up flavor before getting wet. Bring it all to a gentle boil then turn it down to simmer. The quick boil helps the starchy veggies thicken your soup naturally.
- Let It Cook Slowly:
- Let everything simmer with the lid partly on for 25 minutes total or until you can easily stick a fork in the sweet potatoes. This slow cooking makes sure the veggies get soft without falling apart. Stir now and then so nothing sticks to the bottom.
- Add the Last Touches:
- Pour in your cream and mix in the kale just before you're ready to eat. The heat from the soup wilts the kale just right while keeping its bright color and nutrients. Adding it last keeps the kale pretty and green instead of dull from cooking too long.

The sweet potatoes really shine in this soup. I found out how great they are in soup years ago when I had too many from my garden. Unlike regular potatoes that can get mushy, sweet potatoes stay smooth and thick the broth just enough. My daughter who usually pushes veggies aside always wants more when this soup shows up for dinner.
Dairy Free Adaptations
You can easily make this chowder dairy free with a few simple swaps. Just use olive oil or extra pancetta fat instead of butter, and swap in full fat coconut milk for the cream. The coconut adds a hint of sweetness that works surprisingly well with the sweet potatoes. I found this out by accident when cooking for my neighbor who can't have dairy, and now I sometimes like this version better even though we don't need to avoid milk products.

Make It A Meal
Turn this soup into a full dinner by serving it with crusty sourdough bread for dunking. The smooth soup and crunchy bread together feel amazing in your mouth. When I have friends over, I serve small cups as a starter before a simple roast chicken. The soup also goes great with a basic arugula salad with lemon dressing, making a lunch that feels special but comes together fast.
Storage and Leftovers
This soup actually tastes better the next day as all the flavors mix together in the fridge. Keep it in sealed containers for up to 4 days, just know the kale will get much softer. When you warm it up, do it slowly on the stove instead of in the microwave for the best texture. If you know you'll have leftovers, you might want to add fresh kale only to what you're eating right away, then put new kale in the leftover portions when you reheat them.
Frequently Asked Questions
- → How can I skip the dairy?
You can swap out the cream for coconut milk or coconut cream, which will still give it a rich and creamy texture.
- → Can I use other greens instead of kale?
Yep, spinach or Swiss chard work great too. Just adjust the cooking time so they stay crisp and fresh.
- → What’s a good substitute for pancetta?
Bacon is an easy swap and adds the same smoky flavor to the soup.
- → How do I make it thicker?
Use a spoon to mash some of the sweet potatoes right in the pot or blend up part of the soup for a nice, thick consistency.
- → Can I freeze leftovers?
Totally! Let it cool down first, then freeze in an airtight container for up to 3 months. Warm it back up on the stovetop when you’re ready.