Effortless Cinnamon Sugar Sticks

Featured in Sweet Treats & Baked Goods.

Grab that oh-so satisfying mix of sweet and salty with these cinnamon sugar snack sticks. You’ll dip big pretzel rods in a yummy butter, egg white, and vanilla blend, then roll them in plenty of cinnamon sugar. Throw them in the oven, and you’ll get crunchy, golden, cinnamon-scented yumminess. Flip them once so they bake up nice and even. Wait until they’re cool for the crispiest bite. If you’re feeling extra, add caramel or creamy dip on the side. These go fast at parties, during movies, or just for a chill treat.

Sarah Recipes
Updated on Thu, 12 Jun 2025 23:21:15 GMT
Cinnamon Sugar Pretzel Sticks Pin it
Cinnamon Sugar Pretzel Sticks | recipesaddicts.com

These cinnamon-coated pretzel sticks are my quick pick-me-up snack for movie marathons and when I'm short on time for a sweet treat. The way the sugary, buttery layer hugs each stick with just the right cinnamon touch hits all the snuggly, crunchy notes. You can throw them together in no time and good luck stopping after one handful.

My first batch was for a school fundraiser and I brought every single crumb back home. Now the family asks for them at every game night.

Tasty Ingredients

  • Thick pretzel sticks: The snack’s base Grab those big pretzel rods so they catch loads of sugary goodness
  • Butter: Go with unsalted so your sweet coating really pops Let it cool so you don’t end up cooking the egg white
  • Egg white: Holds all the spice and sugar together Separate carefully for the smoothest texture
  • Pure vanilla extract: Adds cozy flavor Skip the fake stuff to get the real punch
  • Granulated sugar: This gives the stick its sparkle Use fresh so everything melts great while baking
  • Ground cinnamon: The main flavor star Aim for nicely colored and fragrant cinnamon for the best kick

Simple How-To

Get Everything Ready:
Turn your oven on to 350°F and put parchment on your baking pan so there’s no mess to clean up later.
Chill the Butter After Melting:
Melt your butter in the microwave (use low heat) and give it some time to cool. That’ll keep your egg white from cooking when they're mixed.
Whisk the Wet Things:
Crack the egg and rescue the white. Stir it up with vanilla and the butter once it's not hot—stop when it looks mixed but not bubbly.
Stir Cinnamon and Sugar Together:
In a different bowl, mash the cinnamon and sugar together until there are no clumps. That way the flavor spreads out right.
Get Sticks Coated:
Dump pretzel sticks in a gallon bag, pour your wet mix in, zip it up, and shake gently. Try not to snap the pretzels but coat them all over.
Sugar It Up:
Add your cinnamon sugar blend to the bag. Close it tight and toss until all the pretzels look sweet and even. It might take a minute.
Bake Until Crunchy:
Spread the pretzels out on your tray so they aren’t piled up. Bake them for fifteen minutes, but halfway through, grab a spatula and give them a gentle mix for even browning.
Time to Cool Off:
As soon as they come out, mix once more to break up any that stuck together. Let them cool down all the way so they’re extra crunchy before you snack.
A jar filled with golden brown cinnamon sugar pretzel sticks. Pin it
A jar filled with golden brown cinnamon sugar pretzel sticks. | recipesaddicts.com

What I love the most is the way the kitchen smells like vanilla and cinnamon whenever these bake. When my nieces come over, we whip up a big batch and tie up small gift bags for their teachers. Eating these always reminds me of giggles and sugary hands.

Easy Storage Ideas

Let the sticks cool down all the way for max crunch. Store in a sealed jar or plastic bag and they'll stay tasty all week. If they get a bit soft, just stick them on a baking sheet and heat in a low oven for a few minutes to crisp them up.

Swaps for Ingredients

If all you've got are mini pretzels or twists, those will work—just tweak the coating to cover every twist. Need it dairy-free? Try coconut oil or plant butter. Not a fan of plain sugar? Brown sugar brings a hint of caramel.

Ways to Enjoy More

Serve up with something creamy like whipped cream cheese dip or drizzle with caramel for a little extra. Stack these in jars or clear treat bags for fun favors. Or crumble onto ice cream for a crunchy sundae topping.

Closeup of easy cinnamon sugar pretzel sticks in a glass jar. Pin it
Closeup of easy cinnamon sugar pretzel sticks in a glass jar. | recipesaddicts.com

Background and Fun Facts

Flavored pretzels have been part of American celebrations for ages, popping up in holiday treat tins and potlucks. That mix of cinnamon and sugar has always been the go-to choice for a warm, familiar taste, just like you'd get with snickerdoodles or fresh churros.

Frequently Asked Questions

→ What keeps butter from messing up when mixed with egg white?

Easy fix: let your melted butter hang out a bit to cool before adding the egg white. Hot butter can scramble the egg, so cooling helps blend it all smooth for dipping.

→ Can I change how sweet or cinnamony these are?

You sure can! Use extra cinnamon for more kick or bump up the sugar for serious sweetness. Make them exactly how you want.

→ What's the trick for perfect cinnamon sugar coverage?

Toss those pretzel sticks in a big zip bag with your coating. Shake gently (nobody wants broken sticks) so everything gets a sweet, even layer.

→ How long will these stay good?

Once they’ve cooled off, toss the sticks into an airtight jar or container. They'll stay crunchy and tasty for about a week.

→ Which dip tastes best with these?

Cream cheese frosting is super creamy, or try caramel sauce for richness. Both go great with the sweet and salty flavor combo.

→ Is it fine to use skinny pretzel sticks instead?

Yep, but bake them less since they go crisp faster. Thin ones break easier, so be gentle while coating them up.

Effortless Cinnamon Sugar Sticks

Buttery cinnamon sugar coats crunchy baked sticks for a fun golden snack everyone digs.

Prep Time
15 Minutes
Cook Time
15 Minutes
Total Time
30 Minutes
By: Sarah

Category: Baking & Desserts

Difficulty: Easy

Cuisine: American

Yield: 12 Servings (1 bag of cinnamon sugar pretzel sticks)

Dietary: Vegetarian

Ingredients

→ Pretzel Prep

01 340 g chunky pretzel rods

→ Sweet Butter Mix

02 115 g unsalted butter, melted then left to cool a bit
03 1 egg white
04 1 teaspoon real vanilla extract

→ Cinnamon Sugar Combo

05 200 g white sugar
06 1 tablespoon cinnamon powder

Instructions

Step 01

Lay some parchment on a big baking tray. Switch your oven on at 175°C.

Step 02

Let butter cool a tad after melting (do it carefully in a microwave or over low heat). Crack the egg and save the white. Add vanilla and whisk it up with the butter. Put it aside for later.

Step 03

Stir sugar and cinnamon together in a bowl until it all looks the same.

Step 04

Chuck pretzel rods in a big plastic bag that seals. Tip in your butter and egg mix. Seal it up and gently toss everything till pretzels are coated but don't let them snap.

Step 05

Pour the cinnamon-sugar blend into your bag. Toss the bag softly so all the pretzels get a nice sugar blanket.

Step 06

Spread all the coated pretzels out on the lined tray so they’re in one layer. Put them in the oven for 15 minutes. Give the tray a shake about halfway through so they toast up evenly.

Step 07

Take the tray out and give the pretzels a quick stir so they don't stick. Let 'em sit till they're totally cooled down before digging in.

Notes

  1. Let your butter cool down a bit before mixing with egg white so you don't get scrambled eggs.
  2. Go easy when tossing the bag so your pretzels stay in one piece.
  3. Like it hotter or sweeter? Feel free to change up the amounts of cinnamon and sugar.
  4. Keep the finished pretzels in a sealed container for up to a week. They'll stay fresh.
  5. Awesome with caramel dip or some cream cheese frosting on the side.

Tools You'll Need

  • Big baking tray
  • Parchment
  • Mixing bowls
  • Whisk
  • Heatproof or microwave bowl
  • Large resealable bag

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Has gluten from pretzels.
  • Has egg.
  • Has dairy (butter).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 200
  • Total Fat: 8 g
  • Total Carbohydrate: 30 g
  • Protein: 2 g