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Low-Carb Fish Taco Bowls

As Seen In Nutritious & Delicious Recipes.

These Low-Carb Fish Taco Bowls are a healthy and flavorful meal, perfect for anyone looking to enjoy tacos without the carbs. Flaky cod fillets are seasoned with zesty taco spices and baked to perfection. Served on a bed of pineapple lime cauliflower rice and topped with sweet and spicy coleslaw, avocado slices, and a creamy honey lime crema, these bowls are both satisfying and nutritious. Ready in just 45 minutes, they’re a great option for a quick weeknight dinner or a light lunch. Customize with your favorite toppings and enjoy!
Sarah Recipes
Recipe by Sarah Sarah
Fresh from the Kitchen: Tue, 25 Feb 2025 11:43:33 GMT
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A bowl of food with rice, vegetables, and meat. Save for Later
A bowl of food with rice, vegetables, and meat. | recipesaddicts.com

These Low-Carb Fish Taco Bowls transform taco night into a fresh, healthy fiesta that doesn't compromise on flavor. Flaky cod seasoned with Mexican-inspired spices sits atop a bed of pineapple-lime cauliflower rice and tangy coleslaw, creating a vibrant, nutritious bowl that satisfies cravings while keeping carbs in check.

I discovered this recipe when looking for creative ways to enjoy my favorite taco flavors while reducing carbs. Now it's become a regular in my dinner rotation that everyone looks forward to!

Essential Ingredients and Selection Tips

  • Cod Fillets: Choose firm, white fillets with a mild flavor that flakes easily
  • Cauliflower Rice: Make your own or buy pre-riced for convenience
  • Taco Seasoning: Use a quality store-bought blend or make your own for control over spice levels
  • Avocado: Select slightly firm but yielding fruits for perfect slices
  • Honey Lime Crema: The perfect balance of tangy, sweet and creamy

Detailed Cooking Instructions

Fish Preparation:
Brush generously with seasoned butter for maximum flavor absorption
Baking Technique:
Cook until fish just flakes with a fork - about 22-25 minutes
Sauce Creation:
Whisk ingredients until smooth, adjusting consistency with milk
Bowl Assembly:
Start with cauliflower rice, then add coleslaw for a stable base
Fish Placement:
Place the seasoned cod on top, allowing it to slightly break apart
Avocado Arrangement:
Fan slices around the bowl for presentation
Final Touches:
Drizzle sauce in a circular pattern and sprinkle cilantro generously
A bowl of food with a variety of ingredients, including fish, rice, tomatoes, onions, and limes. Save for Later
A bowl of food with a variety of ingredients, including fish, rice, tomatoes, onions, and limes. | recipesaddicts.com

I used to think fish tacos were exclusively restaurant food until I realized how simple they are to recreate at home - and this bowl version makes it even easier!

Time-Saving Tips

Use pre-made coleslaw mix and store-bought cauliflower rice to cut preparation time in half while maintaining all the fresh flavor.

A bowl of food with fish, tomatoes, onions, and limes. Save for Later
A bowl of food with fish, tomatoes, onions, and limes. | recipesaddicts.com

After making this countless times, I've learned it's more than just a healthy alternative to tacos - it's a delicious, complete meal that stands on its own merits. The combination of textures and flavors creates a bowl that feels satisfying and special, perfect for brightening up any weeknight dinner routine.

Recipe Tips & FAQs

→ Can I use fresh cod instead of frozen?
Yes, fresh cod works perfectly. Adjust the baking time as needed.
→ Can I make this recipe dairy-free?
Yes, use dairy-free butter and substitute the sour cream with a plant-based alternative.
→ How do I store leftovers?
Store in an airtight container in the fridge for up to 2 days. Reheat gently in the oven or microwave.
→ Can I use a different type of fish?
Yes, try tilapia, halibut, or any other white fish.
→ What can I use instead of cauliflower rice?
You can use regular rice, quinoa, or even lettuce as a base.

Low-Carb Fish Taco Bowls

These Low-Carb Fish Taco Bowls are a healthy twist on classic tacos, featuring flaky cod, cauliflower rice, and fresh toppings with a creamy lime sauce.

Prep Time
20 Minutes
Cooking Time
25 Minutes
Total Time
45 Minutes
Recipe by Sarah: Sarah

Recipe Type: Healthy Choices

Skill Level: Moderate

Style of Cooking: American

Makes: 4 Serves (4 bowls)

Dietary Notes: Low-Carb, Gluten-Free

What You'll Need

→ Main Ingredients

01 4 frozen cod fillets
02 2 cups Pineapple Lime Cauliflower Rice
03 2 cups Sweet and Spicy Coleslaw

→ Cod Seasoning & Sauce

04 2 tablespoons melted unsalted butter
05 2 tablespoons taco seasoning
06 ¼ cup sour cream or Greek yogurt
07 1 ½ teaspoons lime juice
08 1 teaspoon honey
09 1 tablespoon milk
10 Pinch of salt

→ Topping & Garnish

11 1 sliced avocado
12 ¼ cup chopped cilantro

Let's Cook!

Step 01

Preheat your oven to 400°F. Line a baking sheet with foil.

Step 02

In a small bowl, mix the melted butter and taco seasoning. Brush the mixture onto the frozen cod fillets. Place the fillets on the prepared baking sheet and bake for 25 minutes, or until cooked through and flaky.

Step 03

In another bowl, whisk together the sour cream, lime juice, honey, milk, and a pinch of salt. Refrigerate until ready to use.

Step 04

Divide the cauliflower rice and coleslaw evenly among four bowls. Place a baked cod fillet in each bowl, along with avocado slices. Drizzle the honey lime crema over the top and sprinkle with cilantro.

Step 05

Serve immediately and enjoy your flavorful and healthy fish taco bowls!

Cook's Notes

  1. For a spicier kick, add a dash of hot sauce or chili powder to the taco seasoning.
  2. Use fresh cod fillets if available, but frozen works just as well.
  3. This dish pairs well with a side of lime wedges for extra zing.

Kitchen Tools Needed

  • Oven
  • Mixing bowls
  • Cutting board
  • Knife
  • Whisk
  • Measuring cups and spoons
  • Baking sheet or aluminum foil
  • Serving bowls

Allergy Notes

Always check ingredients carefully for allergens. When in doubt, please consult your healthcare provider.
  • Contains dairy (butter, sour cream)
  • Contains fish (cod)

Nutrition Information (Per Serving)

Nutritional values are carefully calculated estimates. For precise dietary needs, please consult a nutritionist.
  • Calories: 39
  • Total Fat: 3 g
  • Total Carbohydrates: 3 g
  • Protein: 0.5 g