Salmon Meatballs Avocado Sauce

Featured in Nutritious & Delicious Recipes.

Turn fresh salmon into tender bites with these baked meatballs. Lightly seasoned with paprika, garlic, and parsley, every bite showcases the delicate taste of the fish. Baking keeps them healthy, and the golden crust adds texture. The avocado dip brings a zesty, creamy touch to the experience. Great as a starter or served with veggies or rice for a wholesome meal. Perfect for a healthier option, loaded with omega-3s.
Sarah Recipes
Updated on Wed, 09 Apr 2025 04:33:02 GMT
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Golden salmon nuggets turn plain fish into tempting bite-sized treats that win over even folks who usually avoid seafood. These crunchy morsels feature soft chunks of fresh salmon mixed with herbs and spices, shaped into snackable mini meatballs. Served with a smooth avocado dip, they strike a perfect taste balance that works great as a fancy starter or wholesome main course.

The first time I put these out at a party, I noticed guests who swore they "can't stand fish" coming back for seconds and thirds. The magic comes from the right mix of herbs, proper fish prep, and that addictive crunchy coating. They've now become what everyone expects me to bring to get-togethers and dinner parties.

Key Ingredients

  • Fresh salmon: Go for wild-caught for better flavor and sturdier texture that holds up during cooking
  • Breadcrumbs: The panko variety gives you that extra crunch while letting the salmon taste shine through
  • Fresh herbs: Vibrant parsley and dill work wonders with the rich salmon
  • Garlic: Freshly chopped cloves add wonderful aromatic depth
  • Lemon zest: Brings a zesty kick that cuts through the richness without making things wet
  • Ripe avocados: Makes a smooth, nutritious base for your dipping sauce
  • Quality olive oil: Gets you that gorgeous brown exterior in the oven

Cooking Steps

Get Your Salmon Ready:
Start with super fresh salmon, take off the skin and check carefully for tiny bones. Dry it well with paper towels to get rid of extra moisture, which really matters for the right texture. Use a sharp knife to hand-cut the salmon into tiny, even chunks - don't use a food processor or you'll end up with mush. You want visible pieces of salmon that'll stay intact.
Mix Everything Together:
In a big bowl, toss your chopped salmon with breadcrumbs, finely chopped fresh garlic, parsley, lemon zest, and a bit of Dijon mustard. Add beaten egg to hold it all together and sprinkle with salt and pepper. Mix gently by folding instead of stirring hard. This keeps the salmon chunky while making sure everything's evenly spread out.
Shape Your Bites:
Cover and chill the mixture for 30 minutes so it's easier to handle. Wet your hands slightly to prevent sticking, then gently roll the mix into balls about 1½ inches across. Don't squeeze too hard or you'll end up with tough meatballs. Put them on a baking sheet lined with parchment, leaving room between each one.
Bake Until Beautiful:
Brush or drizzle the salmon balls with olive oil to help them brown. Bake at 375°F for 12-15 minutes until they're golden outside but still juicy inside. They should reach 145°F inside for safety while staying moist and flavorful.
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Whipping Up The Avocado Sauce

Throw ripe avocados, Greek yogurt or sour cream, fresh lemon juice, chopped garlic, and a sprinkle of fresh herbs into your blender or food processor. Blend until it's silky smooth, adding tiny splashes of water if needed to get the right thickness. You want the sauce to stick to the salmon bites but still be runny enough to drizzle nicely. Add salt and pepper to make the flavors pop.

My fish-crazy grandma always told me to toss in a dash of Old Bay when cooking salmon - it brings out the natural taste without taking over. This tiny trick has gotten me tons of people asking for my recipe through the years. Sometimes it's the little things that make all the difference.

Ways To Serve

  • Set out hot salmon bites around a bowl of avocado sauce for a party platter that'll wow your guests.
  • Make it a proper meal by serving them over a bed of mixed greens with extra sauce on top.
  • Try a Mediterranean spin by adding them to a bowl with quinoa, cucumber, cherry tomatoes, and more sauce as dressing.
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Keeping It Fresh

  • Keep leftover salmon bites in a sealed container in the fridge for up to two days. Warm them in a 350°F oven for 5-7 minutes until heated through.
  • Store the avocado sauce in its own container with plastic wrap pushed right against the surface to stop it from turning brown.
  • For make-ahead meals, freeze raw salmon bites on a parchment-covered tray until hard, then put them in a freezer container for up to one month.

I've brought these salmon bites to everything from laid-back TV nights to fancy dinner events, and they always get raves. What started as a way to use up extra salmon has turned into one of my most asked-for dishes. The mix of crispy outside, juicy inside, and creamy sauce makes for an unforgettable bite that shows healthy food can taste amazing too.

Frequently Asked Questions

→ Is canned salmon a good swap?
Yep, drained canned salmon works fine! Two 6-ounce cans should do it. The texture will be a bit different but still super tasty.
→ How do I make this gluten-free?
Swap normal breadcrumbs for gluten-free ones or crushed gluten-free crackers. Easy fix for gluten sensitivities!
→ Can the avocado sauce be prepped early?
Making it fresh is ideal, but with extra lemon juice, you can store it up to 8 hours in a sealed container with plastic wrap touching the surface to keep it green.
→ What pairs well with these fish bites?
Serve them alongside roasted veggies, on top of quinoa or rice, tossed into a salad, or stuffed into pita bread for sandwiches.
→ Are these salmon bites freezer-friendly?
Sure! Fully bake, cool, and freeze them in one layer. Once frozen, store in a freezer bag up to 2 months. Reheat in the oven at 350°F. The avocado sauce doesn’t freeze well, though, so make that fresh.

Salmon Meatballs Avocado

Soft, baked salmon bites paired with a rich avocado dip. Full of nutrients, these are done fast and taste incredible.

Prep Time
20 Minutes
Cook Time
15 Minutes
Total Time
35 Minutes
By: Sarah

Category: Healthy Choices

Difficulty: Intermediate

Cuisine: American

Yield: 4 Servings (16 meatballs)

Dietary: ~

Ingredients

→ Meatballs

01 A pound of salmon, finely diced, with the skin removed
02 Half a cup of breadcrumbs
03 1 beaten egg
04 2 tablespoons of chopped fresh parsley
05 A teaspoon of garlic powder
06 Paprika—use half a teaspoon
07 Season with salt and pepper as you like
08 A spoonful of olive oil to help with baking

→ Avocado Sauce

09 1 soft, ripe avocado
10 A quarter cup of sour cream
11 Juice from 1 tablespoon of fresh lemon
12 A minced clove of garlic
13 Pinch of salt and pepper to balance flavors

Instructions

Step 01

Set the oven to 375°F (190°C). Lightly coat a baking tray with oil or a cooking spray to keep it from sticking.

Step 02

Take the chopped salmon and toss it in a bowl with breadcrumbs, the beaten egg, parsley, garlic powder, paprika, salt, and pepper. Blend it all together until it holds together nicely.

Step 03

Shape little meatballs—roughly the size of a tablespoon—and arrange them on the greased tray. Drizzle some olive oil on top and bake for 12-15 minutes. They should be firm when done, with an inside temperature of 145°F (63°C).

Step 04

As the meatballs cook, whip up the avocado sauce. Blend together the avocado, sour cream, lemon juice, garlic, and season with salt and pepper until creamy and smooth.

Step 05

Dish up the warm salmon balls and pour some of the zesty avocado sauce on top. Add chopped parsley for a nice touch, if you'd like.

Notes

  1. Works great as a starter or as the main dish.
  2. A healthy take on a meatball classic.

Tools You'll Need

  • Oven tray
  • Large mixing bowl
  • Food processor or blender
  • Measuring tools (cups/spoons)
  • Thermometer for food

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Has fish (salmon)
  • Contains gluten (breadcrumbs)
  • Includes dairy (sour cream)
  • Eggs are in this dish

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 275
  • Total Fat: 17 g
  • Total Carbohydrate: 13 g
  • Protein: 22 g